Mouthful of SoulOct 30, 20202 minBody Positivity: Plus Size EthicsConversations around body image have become polarized. At one end are the influencers like Tess Holliday, who champions the plus-size...
Mouthful of SoulJul 2, 20202 minChecking Your ChewThe simple act of chewing slower can remarkably promote healthy digestion and demote a slew of conditions related to poor nutrient...
Mouthful of SoulJun 30, 20202 minReframe Shame Guilt is often misunderstood as shame. Shame is possibly the most destructive emotion because it desecrates the person rather than taking...
Mouthful of SoulJun 29, 20202 minEmotional Hangovers are REAL When your partner breaks trust, when a friend betrays a confidence, or when beloved family belittles you, it's going to sting. It is...