Weight loss starts in your brain. Changing food habits is a head game. Here’s why. Experts suggest it takes at least twenty-one days. I...

To date I’ve lost over 1000 lbs. That doesn’t make me a success story or hero any more than it makes me a yo-yo dieter. I’ve gained over...

We enter into young adulthood and have our first sexual experiences and that sometimes becomes the baseline for how all other...

Why does our culture find it comforting to assign labels to behavior or emotion or status? Do people feel better naming things? Does that...