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Better Food Habits Start in Your Brain
Weight loss starts in your brain. Changing food habits is a head game. Here’s why. Experts suggest it takes at least twenty-one days. I...

Mouthful of Soul
Apr 23, 20202 min read
19 views
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Can We Lose the Labels & the Weight!
To date I’ve lost over 1000 lbs. That doesn’t make me a success story or hero any more than it makes me a yo-yo dieter. I’ve gained over...

Mouthful of Soul
Apr 8, 20202 min read
22 views
1 comment


The Binge Cycle
We enter into young adulthood and have our first sexual experiences and that sometimes becomes the baseline for how all other...

Mouthful of Soul
Apr 8, 20202 min read
17 views
1 comment


Questioning Label-Craziness
Why does our culture find it comforting to assign labels to behavior or emotion or status? Do people feel better naming things? Does that...

Mouthful of Soul
Apr 8, 20202 min read
14 views
1 comment
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