Mouthful of SoulApr 23, 20202 minBetter Food Habits Start in Your BrainWeight loss starts in your brain. Changing food habits is a head game. Here’s why. Experts suggest it takes at least twenty-one days. I...
Mouthful of SoulApr 8, 20202 minCan We Lose the Labels & the Weight!To date I’ve lost over 1000 lbs. That doesn’t make me a success story or hero any more than it makes me a yo-yo dieter. I’ve gained over...
Mouthful of SoulApr 8, 20202 minThe Binge CycleWe enter into young adulthood and have our first sexual experiences and that sometimes becomes the baseline for how all other...
Mouthful of SoulApr 8, 20202 minQuestioning Label-CrazinessWhy does our culture find it comforting to assign labels to behavior or emotion or status? Do people feel better naming things? Does that...